Here are some of the best foods people with type 2 diabetes can eat to stay cool, keep their blood sugar under control.
New Delhi: Summer has set in and the evenings are longer. This means more opportunities to enjoy picnics, pools, and days out at the beach with family and friends. But for people with type 2 diabetes, eating and drinking can present a few challenges- from how to deal with cravings for sugar and unhealthy foods to tackling fluctuations in blood sugar levels caused by the scorching heat.
Yet, having diabetes doesn’t have to stop you from enjoying parties and festivals. One of the best things you can do for your health is to drink plenty of water and consume more of hydrating foods that won’t spike your blood sugar. It has been shown that dehydration can lead to higher levels of sugar in the blood, which may worsen your condition. Here are some of the best foods diabetics can eat to stay cool, keep their blood sugar under control.
Non-starchy vegetables like cucumbers are some of the best options for people with diabetes. They are lower in calories and carbohydrates but packed full of fibre, nutrients, antioxidants that won’t raise your blood sugar. Coming in at about 96 per cent water, cucumbers are an excellent hydrating option that boosts your health in many ways.
You might want to keep celery on hand because it’s jam-packed with nutrients, some of which may help prevent type 2 diabetes. For instance, the vitamin K in celery has been shown to reduce inflammation, which may increase sensitivity to insulin and improve glucose metabolism. What’s more, celery is composed of about 95 per cent water and contains a significant amount of fibre, which does not raise blood sugar levels.
Leafy greens like spinach and lettuce can be very hydrating. They are low in calories, fat and carbs, but high in fibre, nutrients, vitamins and minerals. Rich in phytochemicals and containing about 91 per cent water, spinach has a low glycemic index, meaning eating the vegetable will help support stable blood glucose levels.
Bell peppers are another great hydrating food that provides good amounts of fibre, nutrients, and antioxidants. According to the University of Maryland Medical Center, they are also a great source of potassium, which is helpful for regulating heart function, digestion, and muscular function. Coming in at about 94 per cent water, bell peppers are relatively low in calories and carbs, making them an excellent diabetes food.
Apples are a nutritious fruit that contains fibre and nutrients, which may help prevent spikes in blood sugar and insulin. Apples contain sugar but it has little effect on blood sugar levels – the type of sugar found in apples is fructose. While apples contain carbs, which can raise glucose levels, the fibre in the fruit can help stabilise blood sugar in addition to providing numerous health benefits.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.